Saturday, July 15, 2017

AdvoCare 24 Day Challenge - Starting August 1st 2017 - JOIN ME!

I have posted about it before, but I gained over 90 pounds with the birth of my son Alec. Part of this was due to complications from Lupus and overall inflammation.  The other part of it was due to eating too many chocolate milk shakes & french fries #letskeepitreal 

So far, I've lost the majority of the weight with good old diet & exercise. I'm down 75 pounds.  I still have 15 left to lose.  In the past, I have done AdvoCare 24 Day Challenges with great success. In 2013 I went from a size 8 to a size 4 and kept it off until I had my son.  Now, I'm ready to do another AdvoCare 24 Day Challenge to get my body back in shape.  The key to any diet plan is eating clean & healthy and exercising, but AdvoCare gives your body the boost to help you achieve those goals a little more quickly and keep the weight off.  After the 24 days is up, I always continue with Spark & Rehydrate (the 2 best drinks ever! spark replaces coffee and rehydrate is a healthier version of many of the sports drinks available - and you can mix them together to create fun flavor combinations!), as well as Catalyst (an amino acid supplement that helps you maintain muscle mass, which as we know, can be hard with lupus), OmegaPlex (a great omega supplement which is how I found out about AdvoCare to start with back in 2013), and CorePlex (a great multivitamin with iron that helps keep me from getting anemic).  

The best news is that no matter where you are reading this, you can participate! I will create a Facebook Group where we can support each other, I'll help you create a customized meal plan and shopping list, and I'll check in with you daily to give you some personal motivation!  

If you're interested, email me at to learn more :) 
I'm so excited to 'meet' some other lupus fighters and help us all get healthier!  

The 24 Day Challenge includes all of this, and you can learn more about it here

If you've been feeling unmotivated and like you need to do something to get yourself in shape with more energy, but not sure what to do, and feel like no one understands because of how yucky you feel each day, then maybe this is a good option!  Of course, I'm not a medical professional so PLEASE make sure you print out the ingredients sheets for each product and clear it with your doctor ahead of time :)  

Looking forward to getting healthier all together! 
xo Nikki 

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